He believes in training based on scientific evidence adapted to each individual and their goals to obtain maximum benefits.
Josh has helped over 50 individuals in Gibraltar from ages 16-70+ achieve a body composition they are proud of.
Estefania has a strong sense of duty to help her clients achieve their fitness objectives in a safe and fun way.
His passion is specific sport and athletic training. However, he can help all level of abilities and drive them to their best physical condition.
Fitness and wellbeing is a priority of Laurie and her clients, and her aim is to help them in their journey to get fitter and stronger as well as look at their health as a fuller picture.
He wants to help you change how you think towards training and nutrition, show you that you can still enjoy your life and not have to put everything on hold to get results.
Nutrition, health, and fitness have been major passions of mine for a long time. I aim to share my knowledge and experience in these areas with others.
The spacious studio has everything you need to enjoy a wide range of instructor led classes. Alternatively, feel free to utilise the space and equipment, between classes, for your own workout.
The studio houses all the equipment for your class needs, equipment you can also use for your own workouts.
· Adjustable steps
· Mats
· Dumbbells
· Suspension trainers
· Kettlebells
· Barbells
· Swissball/Bosu balls
As you enter the club downstairs you will walk into our Functional Training area. This leads directly onto our well-equipped free-weights area, supplemented with a large selection of weights machines.
Take your cross-training to another level and indulge yourself with the following:
· Air bikes
· TRX suspension trainer
· Concept II Ski-erg
· Plyometric box
· GHD back extension/ab trainer
· 60kg training tyre
If free weights are not your choice or you just fancy some variety, we have an area dedicated to Life Fitness and Star-trac machines. These include:
· Pulldown
· Chest press
· Leg press
· Abductor/adductor
· Ham/glute raise
· Seated row
· Leg extension
Upstairs you will find our state-of-the-art area to suit all your cardio needs. We also have a fully equipped machine-based weight training section should free-weights not be your choice.
Our cardio area features state of the art Life Fitness equipment including the following:
· Treadmills
· Bikes, both upright and recumbent
· Concept II rowing machines
· Cross-Trainers
· Step machine
Customers can freeze/suspend the membership at any time with a minimum notice of 30 days.
Freeze period must be full calendar months, members can freeze from 1 up to 6 months.
During the freeze period the monthly fee will be reduced to £10 per month, the usage of the facilities is not permitted.
Freeze, amendments or cancellation requests cannot be processed over telephone.
You can unfreeze your membership at any time at Front Desk.
Large air-conditioned changing facilities are available, equipped with the following:
· Showers
· Sauna
· Combination lockers
· GHD hair dryers and Straighteners