Laurie

Fitness and wellbeing is a priority of Laurie and her clients, and her aim is to help them in their journey to get fitter and stronger as well as look at their health as a fuller picture.

EXPERTISE

Nutrition
Metabolic conditioning
Strength/Weight training
Circuit training
Movement

QUALIFICATIONS

Active IQ level 3 certificate in Personal Training
Active IQ level 2 certificate in Fitness instructing
Access to Health and Human Sciences

BIO

Originally from the Caribbean island of Trinidad in the West Indies, Laurie has been fascinated with fitness from a young age and quickly realised how exercise played an integral part of everyday wellbeing, from cycling and running to playing football and cricket in school.

After moving to the UK in 1998, Laurie studied an Access to Health and Human Science course whilst working in the office world and subsequently qualified as a Personal trainer in 2003. 

Having moved to Gibraltar in 2014, she has since completed an updated Personal training qualification at Premier Training International and has been privately coaching clients through specialised 1-1 weight training and nutrition, focusing on correct weight lifting technique and movement for the past 5 years.

Having also taught and assisted with managing semi private group training for the last 3-4 years, she has focused on helping people build confidence in the gym and with their own bodies through coaching various classes of strength training, metabolic conditioning and circuit classes. 

Fitness and wellbeing is a priority of Laurie and her clients, and her aim is to help them in their journey to get fitter and stronger as well as look at their health as a fuller picture. 

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Functional Training Area

As you enter the club downstairs you will walk into our Functional Training area. This leads directly onto our well-equipped free-weights area, supplemented with a large selection of weights machines.

Take your cross-training to another level and indulge yourself with the following:

· Air bikes
· TRX suspension trainer
· Concept II Ski-erg
· Plyometric box
· GHD back extension/ab trainer
· 60kg training tyre

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Upstairs weight training area

If free weights are not your choice or you just fancy some variety, we have an area dedicated to Life Fitness and Star-trac machines. These include:

· Pulldown
· Chest press
· Leg press
· Abductor/adductor
· Ham/glute raise
· Seated row
· Leg extension

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Cardio Area

Upstairs you will find our state-of-the-art area to suit all your cardio needs. We also have a fully equipped machine-based weight training section should free-weights not be your choice.

Our cardio area features state of the art Life Fitness equipment including the following:

· Treadmills
· Bikes, both upright and recumbent
· Concept II rowing machines
· Cross-Trainers
· Step machine

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Studio

The spacious studio has everything you need to enjoy a wide range of instructor led classes. Alternatively, feel free to utilise the space and equipment, between classes, for your own workout.

The studio houses all the equipment for your class needs, equipment you can also use for your own workouts.

· Adjustable steps
· Mats
· Dumbbells
· Suspension trainers
· Kettlebells
· Barbells
· Swissball/Bosu balls

MEMBERSHIP FREEZE REQUEST FORM

Customers can freeze/suspend the membership at any time with a minimum notice of 30 days.

Freeze period must be full calendar months, members can freeze from 1 up to 6 months.

During the freeze period the monthly fee will be reduced to £10 per month, the usage of the facilities is not permitted.

Freeze, amendments or cancellation requests cannot be processed over telephone.

You can unfreeze your membership at any time at Front Desk.

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Changing Rooms

Large air-conditioned changing facilities are available, equipped with the following:

· Showers
· Sauna
· Combination lockers
· GHD hair dryers and Straighteners