Josh

Josh has helped over 50 individuals in Gibraltar from ages 16-70+ achieve a body composition they are proud of.

EXPERTISE

Endurance
Health and Wellbeing
Strength and conditioning
Fat loss
Bodybuilding

QUALIFICATIONS

Level 3 Personal Training (REPS)

BIO

Josh is a level 3 personal trainer with over 3000 hours of experience in the industry. He has helped over 50 individuals in Gibraltar from ages 16-70+ achieve a body composition they are proud of, as well as completely transforming their lifestyles to allow them to become the best versions of themselves.

Josh is an aspiring competitive bodybuilder with over 5 years of experience within this field.

Previously Josh has been a competitive skateboarder and a long-distance cyclist, so if strength and building muscle is not your goal, he can most certainly help you achieve your endurance goals for specific sports. 

Josh frequently works with clients that struggle with obesity and have helped people lose over 20kg and lead a healthy lifestyle which offers them longevity.

His approach with Personal training is over 3 phases:

Phase 1 is an initial assessment over a course of 5 sessions in a gym environment to analyse and observe technique, muscular imbalances, strengths and weaknesses.

In Phase 2 Josh will develop a well-structured training program which will be tailer made to individual goals

Phase 3 is where you will implement what you have learnt in the previous 2 phases. 

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Functional Training Area

As you enter the club downstairs you will walk into our Functional Training area. This leads directly onto our well-equipped free-weights area, supplemented with a large selection of weights machines.

Take your cross-training to another level and indulge yourself with the following:

· Air bikes
· TRX suspension trainer
· Concept II Ski-erg
· Plyometric box
· GHD back extension/ab trainer
· 60kg training tyre

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Upstairs weight training area

If free weights are not your choice or you just fancy some variety, we have an area dedicated to Life Fitness and Star-trac machines. These include:

· Pulldown
· Chest press
· Leg press
· Abductor/adductor
· Ham/glute raise
· Seated row
· Leg extension

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Cardio Area

Upstairs you will find our state-of-the-art area to suit all your cardio needs. We also have a fully equipped machine-based weight training section should free-weights not be your choice.

Our cardio area features state of the art Life Fitness equipment including the following:

· Treadmills
· Bikes, both upright and recumbent
· Concept II rowing machines
· Cross-Trainers
· Step machine

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Studio

The spacious studio has everything you need to enjoy a wide range of instructor led classes. Alternatively, feel free to utilise the space and equipment, between classes, for your own workout.

The studio houses all the equipment for your class needs, equipment you can also use for your own workouts.

· Adjustable steps
· Mats
· Dumbbells
· Suspension trainers
· Kettlebells
· Barbells
· Swissball/Bosu balls

MEMBERSHIP FREEZE REQUEST FORM

Customers can freeze/suspend the membership at any time with a minimum notice of 30 days.

Freeze period must be full calendar months, members can freeze from 1 up to 6 months.

During the freeze period the monthly fee will be reduced to £10 per month, the usage of the facilities is not permitted.

Freeze, amendments or cancellation requests cannot be processed over telephone.

You can unfreeze your membership at any time at Front Desk.

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Changing Rooms

Large air-conditioned changing facilities are available, equipped with the following:

· Showers
· Sauna
· Combination lockers
· GHD hair dryers and Straighteners