Alex

He believes in training based on scientific evidence adapted to each individual and their goals to obtain maximum benefits.

EXPERTISE

Toning
Weight loss
Muscle gain / Strength
Flexibility
Sports performance

QUALIFICATIONS

Physical Education bachelor’s degree
NSCA certified Personal trainer
EREPS level 4
Crossfit Level 1 trainer

BIO

Alex has built his fitness career from a solid base of training, years of research and personal experience. He believes in training based on scientific evidence adapted to each individual and their goals to obtain maximum benefits. Creating a varied and adherent workout that will fit into any busy lifestyle is the key to success. 

His enthusiasm for fitness and knowledge will keep you motivated. This will give you a push to maintain a healthy and fit lifestyle. Whatever your goals are, Alex can help you to get where you want to be. Helping people achieve their goals and seeing the rewards it brings to his clients is his passion. 

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Functional Training Area

As you enter the club downstairs you will walk into our Functional Training area. This leads directly onto our well-equipped free-weights area, supplemented with a large selection of weights machines.

Take your cross-training to another level and indulge yourself with the following:

· Air bikes
· TRX suspension trainer
· Concept II Ski-erg
· Plyometric box
· GHD back extension/ab trainer
· 60kg training tyre

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Upstairs weight training area

If free weights are not your choice or you just fancy some variety, we have an area dedicated to Life Fitness and Star-trac machines. These include:

· Pulldown
· Chest press
· Leg press
· Abductor/adductor
· Ham/glute raise
· Seated row
· Leg extension

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Cardio Area

Upstairs you will find our state-of-the-art area to suit all your cardio needs. We also have a fully equipped machine-based weight training section should free-weights not be your choice.

Our cardio area features state of the art Life Fitness equipment including the following:

· Treadmills
· Bikes, both upright and recumbent
· Concept II rowing machines
· Cross-Trainers
· Step machine

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Studio

The spacious studio has everything you need to enjoy a wide range of instructor led classes. Alternatively, feel free to utilise the space and equipment, between classes, for your own workout.

The studio houses all the equipment for your class needs, equipment you can also use for your own workouts.

· Adjustable steps
· Mats
· Dumbbells
· Suspension trainers
· Kettlebells
· Barbells
· Swissball/Bosu balls

MEMBERSHIP FREEZE REQUEST FORM

Customers can freeze/suspend the membership at any time with a minimum notice of 30 days.

Freeze period must be full calendar months, members can freeze from 1 up to 6 months.

During the freeze period the monthly fee will be reduced to £10 per month, the usage of the facilities is not permitted.

Freeze, amendments or cancellation requests cannot be processed over telephone.

You can unfreeze your membership at any time at Front Desk.

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Changing Rooms

Large air-conditioned changing facilities are available, equipped with the following:

· Showers
· Sauna
· Combination lockers
· GHD hair dryers and Straighteners